Prepare your gut for summer travels
Jetlag, unusual foods, different climates, stress and erratic schedules, can all take their toll on your gut and overall health. The effects of travel can specially affect your gut health, which in turn affects your immune system. There is a...
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6 Reasons to get some exercise today
Everybody knows that exercise is good for you, but what actually happens in your body when you are physically active on a regular basis? Significantly, research has found that regular exercise is connected to increased amounts of healthy microbes in...
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Healthy parent - healthy child
Parenting in today’s world can sometimes feel a little overwhelming. With so much good information out there about how to be the best kind of parent, it’s easy to get so caught up in parenting that you lose yourself. Here...
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