Articles
Jetlag, unusual foods, different climates, stress and erratic schedules, can all take their toll on your gut and overall health. The effects of travel can specially affect your gut health, which in turn affects your immune system. There is a...
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Everybody knows that exercise is good for you, but what actually happens in your body when you are physically active on a regular basis? Significantly, research has found that regular exercise is connected to increased amounts of healthy microbes in...
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Scientists are learning more and more about the connection between the gut and the brain all the time. We now know that the signalling between these systems goes both ways, which means that you may be able to affect your...
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Parenting in today’s world can sometimes feel a little overwhelming. With so much good information out there about how to be the best kind of parent, it’s easy to get so caught up in parenting that you lose yourself. Here...
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Gut health is about so much more than just caring for your tummy. In fact, the benefits of a gut in balance extend to all parts of your body, from your brain to your skin to the way you feel....
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