Welcome to our Learning Lab
Discover all you need to know about probiotics, gut health and more with our interactive learning tools.
What are probiotics?
Not too long ago, the general thought was that all bacteria were bad.
Beyond gut health? The surprise impact of probiotics on your gorgeous smile
From gut to grin! Let’s enter the world of oral probiotics, your new allies for oral health. Here’s three proven ways oral probiotics can help keep your mouth healthy.
Learn moreThe oral microbiome
Just like your gut, your mouth teems with a diverse community of microorganisms known as the oral microbiome.
The peace keepers
Probiotics work like peace keepers in your mouth.
What is gut health & how is it affected by modern life?
Did you know that the human body contains approximately 30 trillion human cells and is home to around 38 trillion bacteria? But before you panic, you...
What are the advantages of seasonal foods?
Everybody knows the importance of eating healthy. Among the many benefits, eating a diet rich in fresh vegetables and fruits has been shown to lower...
Rest, relax and recharge for autumn
It’s still high summer for most of us, but autumn is just around the corner. Now is the time to squeeze out as much rest...
Prepare your gut for summer travels
Jetlag, unusual foods, different climates, stress and erratic schedules, can all take their toll on your gut and overall health. The effects of travel can...
6 Reasons to get some exercise today
Everybody knows that exercise is good for you, but what actually happens in your body when you are physically active on a regular basis? Significantly,...
How your gut may affect your mental wellbeing
Scientists are learning more and more about the connection between the gut and the brain all the time. We now know that the signalling between...
How your gut health is connected to your general health
Gut health is about so much more than just caring for your tummy. In fact, the benefits of a gut in balance extend to all...
Care for your skin - from the inside out!
No amount of creams can give you the healthy glow that comes from a body in balance. But what does the science say about caring...
Micro habits - how to make big lifestyle changes in teeny tiny steps
Making big changes to your daily routine is not easy. No matter how motivated you are to start running, go to bed on time or...
Meet our Experts
Fatima Kachour
MSc Biomedical Science
Product Development Manager
Julia Tomasson
MSc Engineering Biotechnology
Scientist Microbiology
Jakob Axelsson
PhD Immunology
Research Manager
Louise Ling
Editor-in-Chief
Author
Lucy Upton
Paediatric Dietitian